SPRING CI CLASS SERIES IN BOULDER

SPRING 2019 CI CLASS SERIES

The Power of the Pelvis in Contact Improvisation

All Levels

Wednesdays 5:30 - 7:00

April 10 - June 5 (no class May 22)

8 week session

Boulder Circus Center

The Power of the Pelvis

The pelvis is the center of mass in our body. When we have more fluid connection and integration to this center our dancing opens in wonderful ways.

We will focus on the tremendous power and mobility the pelvis gives us in our dancing. The class will be a blend of exploring technical skills, imagery and working with the energetics of the pelvis.

Specifically you will:

*develop the ability to be light and fluid as you move in and out of contact and sharing weight

*refine your ability to connect your limbs to core so your body moves with elegant integration

*increase mobility and responsiveness in the hips and spine for more easeful connection to your partner as you move in three dimensional space.

*discover how accurate placement and mobility of the pelvis creates effortless in supporting and receiving lifts.

*amplify awareness of the energetic center of our center, by some, called the hara or dantien.

Registration:

$160 for whole series pd by April 3

$170 for whole series after April 3

$135 for any 6 of the 8 classes

$25 drop-in

PayPal: aliciaggrayson@gmail.com

wcciJAM_2013_SG12973-1024x683.jpg