Authentic Movement & Breath Workshop in Nature
In the beauty and supportive container of the outdoors we will practice specific breathing techniques to support deep listening and connection to self. We then transition into expression through movement, stillness and connection with nature.
You will be held in loving witness by the trees, rocks, wildflowers, sky and me.
Breathwork opens us more deeply to our embodied selves and to that which is held in the cells of our bodies and is yearning to be felt.
Authentic movement allows us to express through movement what has been accessed from the breath work. We allow ourselves to move from within and also with the support of wild nature.
This is not performance, this is for no-one else but yourself to authentically connect, feel and express.
We will harvest and share through writing, drawing and speaking.
$60 pd by 7/1/24 $75 after 7/1/24 Venmo: Alicia-Grayson
