https://www.aliciagrayson.com/home-1 daily 0.75 2018-04-13 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1523635767764-BCSSZ8VODAYOLLGHSTGN/Sunsire+Cover.jpg Home https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1523635722057-MB4C4Q3G9ML7FT6E1W75/Sunsire+Cover.jpg Home https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1523635767764-BCSSZ8VODAYOLLGHSTGN/Sunsire+Cover.jpg Home https://www.aliciagrayson.com/bbtrs daily 0.75 2022-04-05 https://www.aliciagrayson.com/events daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1523657290561-BLFNDS0Y76CNA5NAITTL/4th+of+July+mountains+and+columbine Coaching https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1524170768859-V6L9FLPOVIR2LMEXWN3H/color+block.jpg Coaching "Alicia is a brilliant coach, medicine-woman healer and a true gift to the planet. She holds a space that allows my soul to shine and connect deeply with myself. Her ability to tap in to the areas that need most support is a gift as is her many years of deep personal work which allows her to have an intuitive knowing on how to access my greater wisdom underneath all of the noise." D. H. Coach, Author and Speaker "Alicia is one of the most embodied humans I know. She can facilitate anyone in their coming home to their own body, their own experience and their own grace in ways that few others can. She listens with her whole self and that is extremely satisfying to be the recipient of. I so strongly recommend working with her. You will be blessed if you do." V.C. Spiritual Guide & Psychotherapist "Alicia, your coaching helped me immensely in taking big steps forward with my calling. You helped me become aware of and then breakthrough the obstacles that were holding me back. You helped me get clarity with my highest vision but I never felt you had an agenda. I felt very seen and supported and were always in service to my own truth and clarity. It was so valuable to do the centering meditations at the beginning and end and orienting me toward the wisdom in my body throughout the sessions. I loved laughing with you, I felt safe to cry and I really value your ability to flow with what is present. Thank you again!" K.W. entrepreneur "My experience with Alicia was truly transformative, not in that fluffy, vapid sentimental feel-good way, but in a messy, painful, deep-down in-it "I can't believe I'm fucking doing this" way. And still it was safe. With quiet, contemplative solidity, Alicia brought her integrity, strength and sensitivity to the process, witnessing the body while opening up space for trust to develop. Amidst the tremors and shaking and turning away were unexpected bursts of laughter, giggling and joy. Alicia is dedicated to helping others learn and grow and also understands and honors the intelligence of the body and the art of truly listening." H.H. Artist "Alicia is able to zero in on what’s important to me, zero in on what’s getting in my way and most importantly she helped me create a shift on a somatic level. I have been tripping over my own feet for many years. After one session, I had a surprisingly fresh view on an issue that I have been dealing with for many years with only minimal progress. I feel like I am walking in new shoes which brings a sense of calm, wise-mindedness and greater ease of being aligned with my higher self." L.C.R. Psychotherapist https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/54b2236f-e926-40bf-84c3-98c7da639a48/IMG_20161007_103531.jpg Coaching https://www.aliciagrayson.com/movement daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1567016476117-4W5U08SJ1O5IB2MO79PP/IMG_2056.JPG Contact Improvisation https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1524163666404-2NIR8II267NEUA8OMQSE/alicia_steve.jpg Contact Improvisation https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1524164745207-5I8RA3AGTW9XCCGI9O9I/alicia01+%281%29.jpg Contact Improvisation https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1524171087744-5UN23EPECASDBP2W7AT3/color+block.jpg Contact Improvisation "Alicia's classes have had a profound effect on my dancing and in my life. She has an incredible ability to help her students drop deeply into their own experience. Her classes have helped me bring way more connection and meaning to my dancing, and to other areas of my life as well." K.L. Executive Director at private school ""I cannot say enough about how much I respect and admire Alicia as a dedicated movement artist while maintaining her grounded presence. Her dancing is like a mountain with lots of flowers blooming all over it, the fragrance and colors shine while her strength supports it all. Quicksilver and generous as a performer, her teaching emanates her deep care for the form of Contact Improvisation and her students receive clarity and warmth simultaneously." B.S. dancer, actor, CI teacher "Alicia is a fabulous teacher and dancer. She creates excitement and warmth in her classes, and allows everyone to find their own pathway through the medium of Contact Improvisation. She is extremely knowledgeable about Contact, and teaches both skill based work and more creative exploration in an engaged and kinesthetically delightful manner." J.R. dancer, teacher, performer "Wowie wowie wowie! What a beautiful night! Thank you for holding such beautiful, healing and amazing space for me to clear the energy I was in. You are magical Alicia - I am so honored to know you and to be learning from you. Thank you, thank you, thank you!" B.Y. Intimacy Coach "I really really enjoyed the Winter session. You are such an incredible teacher, but really even more-- an amazing, inspiring being!" L.Y. Sustainability Specialist "Thank you. I felt as if I was swept away into a really beautiful safe retreat. The lessons of breath, skin and bone brought such a gentle ease and power to contact. I am in awe of your control of the material and how you intertwine biology, physics, metaphor with our very human connections." M.L.L Professional Dancer "Thanks again for the lesson today! You are a gifted teacher and I am very grateful to be able to study with you! The C.I. lessons have been powerfully transformational in every way and have informed my work, relationships and spiritual life in very positive ways. Many Thanks!" A.O. Bodyworker/Movement Educator "It was a really special weekend for me, deeply needed and delicious and surprising in so many ways. I got so much energy from your teaching and the intelligence and spaciousness with which you guide a group. And that dance! What a blast of a contact dance with you--haven't had one of those dances that celebrates youth and prowess, I'm sad to say, in quite a while. It was good medicine for me." A. L. Dancer, performer, teacher https://www.aliciagrayson.com/movement-1 daily 0.75 2018-04-16 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1523653293011-BB9QGG0OPHN7HYG6Q24M/Tree+Sunrise.jpg Testimonials https://www.aliciagrayson.com/about-2 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1523750873587-T8PWADW7XSFOT0HX52V1/DSC_6754.jpg About https://www.aliciagrayson.com/contact-1 daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1523717585407-36L32WLMHSZ728RVXHYH/Mountain+Bridge Contact https://www.aliciagrayson.com/our-story daily 0.75 2018-04-13 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1523636120025-UXSCR2C4S7GYZBSUIKPR/Twin+Yoga+Sunrise.jpg Our Story https://www.aliciagrayson.com/facilitation daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1622153709405-CEZ6BNPX8SXTD2354JW4/132_16.JPG Workshops - Women's Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1589492051729-B9VUWAPX7DCKZO8O3TVN/image-asset.jpeg Workshops - Women's Groups "I feel so deeply nourished, inspired and supported in body and soul by Alicia's offerings. She elegantly weaves together solo movement and meditation practices with dyad connections and whole group sharings, and holds such a beautiful, grounded space for everyone to authentically express their own truth and also reflect to others. The deep listening inside myself and with others, truly awakened my chakras --- thank you." A. B. Bodyworker and Healer “I have been wanting to change something about my femininity, I feel like the workshop changed me so much, I feel so proud to be a woman, We are carrying all of this inside, satisfied, thank you so much!” M.R. Artist “I’ve never had a deeper experience of getting in touch with myself and each other. I feel blessed. How can we reach women, who cannot come to something like this? This is the most evolutionary step in feminism.” S.K. Dancer "Alicia is an amazing facilitator. Not only does she know the material very well, she holds a safe, welcoming and encouraging container. She is able to inspire curiosity and playfulness in a way that makes the exercises/material engaging, inclusive and accessible to all levels." S.B. Artist "Alicia is truly a master of her craft. In my experience attending her workshop. I touched some of my deepest parts and experienced liberation of tucked away rage in a way that few modalities can even come close to. I felt so held through this process and it was Alicia's incredible skill and ability to create safe space that liberated this emotion, that few people in my life have ever even seen or know in me, could be moved, shifted and transformed into radical power and possibility." C.C. Renewable Energy Consultant "Alicia is such an open-hearted and bright person and fully embraces all women's struggles as well as their success” great or small! I feel very welcomed and at ease in her presence." P.L. Yoga teacher https://www.aliciagrayson.com/book-your-stay daily 0.75 2016-09-22 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg Schedule Your Session https://www.aliciagrayson.com/home daily 1.0 2022-06-27 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1525725778325-P3NFLXL3XGXYROMQORKB/IMG_20150920_191008+%282%29.jpg Home https://www.aliciagrayson.com/yoga-pilates daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1567016927394-7HI4OM7R9NWB7Y4XX4KT/IMG_0725+%281%29.jpg Yoga & Pilates https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1525468128261-3S0Z5OQMP8OYIY2AJUK3/IMG_20150825_153220.jpg Yoga & Pilates https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1524171360486-Q7BKW1K2ACJCRXA8E62U/image-asset.jpeg Yoga & Pilates - Testimonials "Shake wake be in your body accept where you are breathe be big she says be big... move gently gradually deeply into a pose adjust hold breathe... hold smile rest whatever your body needs... try this if you want more try this if you want less listen to your body... let it all go sit be still hold the practice up in the direction that has meaning for you. And that would be a practice with Alicia, grounded strong patient radiant balanced." C.M. scientist "I have studied yoga with dozens of instructors over more than 30 years, and Alicia Grayson is among my favorites. Her gentle, warm and softly spiritual presence is inspiring and her instruction is clear, specific and helpful. Alicia teaches in a way that meets you where you are, individually, nimbly responding to varied skill levels in the same class. Unlike some yoga instructors who are there to show you their stuff, Alicia is there to be with you while you open to yourself." P.W. retired in Colorado "Alicia, I felt a deep trust, and the satisfaction of being led skillfully along my growing edge. It was easy to trust your guidance because you demonstrate and embody a depth of knowledge about Yoga, Pilates and the human body that inspires confidence. I felt great for days afterward and being able to integrate a session is probably one of my top values when it comes to going to someone for a private." L.R. Startup Entrepreneur "Having a private session with Alicia deepened and revitalized my own practice. My body resonated to the presence that Alicia embodies and the session was fluid and precise, fun and focused, and brought me back to the true essence of yoga. I am left with a profound sense of breathe and space and happiness. Thank you .” G.W. Performer https://www.aliciagrayson.com/authentic-movement daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1523898364448-P3RG2HHEFNKJ7NTSHDIH/Alicia+In+the+Stone.jpg Authentic Movement https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1524171451677-SDURFNELJZTRHR1IKYGZ/image-asset.jpeg Authentic Movement "Thank you for our beautiful session together. something about your embodied willingness, your quality of presence, your simple love, really touched me. I felt safe to go into this quiet, glowing, intimate place inside of myself, and share it with you, and that was such a gift." L.S. Business owner "Alicia, I want to send you a heartfelt thank you for the session today. I am so appreciative of your ability to hone in on the salient aspects of our conversation and to create a theme for my Authentic Movement experience. I felt a dramatic structural change through my body, mind and psyche from the session. With deep appreciation. " A.O. Bodyworker and educator "You inspire me pretty much every time I’m around you. I mean that. In one way or another, each time I’m near you I feel a sense of possibility for expansion. You have an authentic smile that surfaces often. I love how much you love the mountains and forests where you live. I love that you have invested your creative life force in embodiment. I have traveled widely with an eye searching for that and it is probably less then one in a million that has developed such a degree of embodied wisdom as you." J.S. Somatic Educator https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1524191519719-5MBM2CMHOU89IPJ0QMYT/3893644-R1-042-19A+%281%29.jpg Authentic Movement https://www.aliciagrayson.com/3month-coaching-program-to-manifest-your-vision daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1525007070317-U90ZMONAMX75KIPG8FZC/WIldflowers+Rocks.jpg 3-Month Coaching Program to Manifest Your Vision https://www.aliciagrayson.com/winter-ci-class-series daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1560295776040-DVI4NP5OF6JS68AA2E1C/IMG_2172.PNG Winter 2025 CI Class Series https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/e410a60e-1c5a-4cdf-ba31-18e01bb66e88/Screenshot+2023-08-17+at+12.03.15+PM.jpg Winter 2025 CI Class Series https://www.aliciagrayson.com/introduction-to-contact-improvisation daily 0.75 2019-07-05 https://www.aliciagrayson.com/online-movement-journey-through-the-energy-centers daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1602718689785-4XCY1LYQTFALMREJLAKF/IMG-4318.JPG Contact Improvisation & the Energy Centers https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/98966d02-1c51-4241-ae61-d12077d508c7/IMG_0604+2.jpeg Contact Improvisation & the Energy Centers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aliciagrayson.com/about-bbtrs daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/3ed34965-4637-4802-be43-5fe1de7097e9/IMG_4533.JPG About BBTRS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aliciagrayson.com/one-to-one-sessions daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/c1fc014f-239b-475d-842e-1e1907c824ca/IMG_1381.jpeg One to one sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aliciagrayson.com/new-page-2 daily 0.75 2025-06-16 https://www.aliciagrayson.com/spring-ci-class-series daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/1560295776040-DVI4NP5OF6JS68AA2E1C/IMG_2172.PNG Spring 2026 CI Class Series https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/2bf4fedf-0469-4916-bea7-440476b3ca1c/IMG_20240516_173942877_BURST005+2.jpg Spring 2026 CI Class Series https://www.aliciagrayson.com/events-1 daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/2ed7192b-07c8-47de-810e-8431dd21a347/IMG_3870.JPG Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aliciagrayson.com/authentic-movement-and-breath-workshop daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/cf1bb52d-556a-4419-99b7-113273addf46/IMG_2336.JPG Authentic Movement & Breath Workshop in Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aliciagrayson.com/gift daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg Breath & Movement Meditation Opt-in https://images.squarespace-cdn.com/content/v1/5ac7b7d871069919f79d5a8b/127f5f46-296e-4912-9ca8-591f365e10ec/IMG_0618.jpg Breath & Movement Meditation Opt-in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aliciagrayson.com/trio-workshop-timing-trajectory-and-togetherness-a-contact-improvisation-trio-workshop daily 0.75 2023-12-18 https://www.aliciagrayson.com/read-me daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/53dbbca5e4b090699000a2b6/1408024912028-NID23B61L4HJ0B3VYYKL/image-asset.png Read Me Photography by Julia Robbs https://www.aliciagrayson.com/new-page daily 0.75 2025-11-04